RUVI RECIPE: FRESH FRUIT SLUSHIES
Do you hear "Mom, can we have ice cream?" or "Dad, let's go get a slushy or snow cone!" constantly during the summer?
Kids love all the cold, sweet things in the summertime. You really can’t blame them. However, most of those yummy treats also come with such high sugar content and the crash/meltdown afterwards. Of course, we still want our kids to experience the delicious happiness that comes with a cold treat in the shade on a hot day. That’s why we came up with the perfect Ruvi fresh fruit slushy! All the deliciousness and none of the guilt.
SOME OF OUR FAVORITE PRODUCTS FOR SUMMER
The weather is heating up and we want to help you get out to start taking advantage of it! So, we've put together some of our favorite products from incredible brands to help you gear up for summer. We want to help you take your summer travels and adventures to the next level!
How to Navigate the Busy Mayhem of May
Spring brings warmer temperatures, longer days, greener grass and a smile on many faces. But this time of year also brings many stresses. Check out some of our spring-time hacks to help you keep your sanity so you can enjoy one of the prettiest times of year!
RUVI CHALLENGE SUCCESS STORIES
Have you ever wondered what drinking a Ruvi a day can do for you? Well for one thing, it inspires you to improve many areas of your life, like your eating and exercise habits. We love the success stories of our Ruvi Challenge participants who for 30 days, drank a Ruvi a day, removed one bad health habit, and exercised for 30 minutes each day.
After 30 incredible days we had to choose just four grand prize winners out of this hardworking group. Check out their journeys to even better health! We know the life changing transformation that takes place when you get a wide variety of whole fruits & veggies each day - and these stories showcase that in a variety of ways.
How fruits and vegetables support the immune system
There is little question that eating a healthy diet supports the health of your body in many ways. Your immune system is a huge beneficiary from the nutrients that come from healthy foods. The vitamins, minerals, and phytonutrients in fruits and vegetables aid immune cells to fight off threats, regulate inflammation, and keep long-term disease at bay.
RUVI RECIPE: GOOD FOR YOUR GUT BERRY SMOOTHIE
Did you know your gut health affects your entire body? We're talking everything from weight, to heart health, immune system, blood sugar balance, mood, and even disease risk. A clean eating approach can fuel your gut and keep it healthy which is why we came up with this great gut friendly smoothie recipe!
The ABC’s Of Your Gut And How To Treat It Nicely
What is your gut? What does your your gut do? And How can you support a good healthy gut? When you understand why your gut health is so vital to living a vibrant life, and start taking care of this central system of your body, you can improve your quality of living by leaps and bounds.
Our Top Five Favorite Online Workout Courses
Getting started or staying on track with a good workout routine isn't easy, but when you find the right community and/or instructors it's a complete game changer. So grab you significant other, a friend, or one of your kids and try some of our favorite resources for fun and effective workouts you can easily fit into your schedule, and even do from home.
RUVI RECIPE: PEANUT BUTTER CHOCOLATE RECOVERY BITES
Looking for that perfect recovery snack--filled with whole foods and the right amount of yum? These Peanut Butter Chocolate Recovery Bites are easy, delicious and packed with loads of protein and healthy fats to help you get fast, adequate nutrition after you get moving!
10 Ways Gratitude Can Help Improve Your Life
We often associate being grateful with occasions in our life such as holidays, birthdays, etc., but gratitude shouldn't be reserved for these times alone. Read about ways you life can continually be improved every day by regularly practicing gratitude.
How The Ruvi Challenge Is Helping Improve Lives
Ruvi is helping transform people's lives for the better through the incredible power of fruits and vegetables. The Ruvi Challenge invites everyone to drink one Ruvi a day (that's an easy 4 servings of fruits & veggies), exercise for 30 minutes, and get rid of one bad health habit for 30 days. Win cash ($1,000+) prizes & more!
Pro Tips To Help You Tackle Your New Year's Resolutions
In order to set goals that you’ll actually stick to when it comes to your health, it’s important to keep a few things in mind...