The Difference Between Juicing and Ruvi

Many people have asked, "What is the difference between Ruvi and juicing? Can I use Ruvi instead of pulling out my juicer every morning? Do I get the same nutrients?" 

While juicing and Ruvi are both methods of consuming fruits and vegetables, they differ in their processes, preparation methods, and the final product. Here are the main differences between juicing and Ruvi.

To learn more about Ruvi Fruit & Vegetable Smoothies, click here.

1. Process:

   • Juicing: In traditional juicing, fruits and vegetables are processed through a juicer, which extracts the liquid content, leaving behind the fiber. The result is a liquid juice that contains the vitamins, minerals, and some antioxidants from the produce.
   • Ruvi: Ruvi is a brand that offers freeze-dried whole fruits and vegetables in powdered form. The process involves freeze-drying the fruits and vegetables to preserve their nutrients. The Ruvi powder can be mixed with water or other liquids to create a beverage.

2. Fiber Content:

   • Juicing: The juicing process typically removes or reduces the fiber content of fruits and vegetables. Fiber is an essential component for digestion, satiety, and overall gut health.
   • Ruvi: Unlike traditional juicing, Ruvi retains the fiber content of the fruits and vegetables since it uses whole, freeze-dried produce.

3. Convenience:

   • Juicing: Juicing requires a juicer and fresh produce. It can be time-consuming to prepare and clean the juicer, and the juice is usually best consumed immediately to preserve its nutritional content.
   • Ruvi: Ruvi offers convenience as the freeze-dried powder can be stored for longer periods without refrigeration. It can be easily mixed with water or other liquids whenever needed.

4. Nutrient Retention:

   • Juicing: While juicing retains many of the vitamins and minerals from fruits and vegetables, the exposure to air and light during the juicing process may lead to some nutrient degradation over time.
   • Ruvi: Freeze-drying is known for preserving the nutritional content of fruits and vegetables effectively, including vitamins and antioxidants.

5. Variety:

   • Juicing: The variety of juices is dependent on the types of fruits and vegetables used in the juicing process.
   • Ruvi: Ruvi offers a range of products, each made from a blend of different freeze-dried fruits and vegetables, providing a convenient way to consume a variety of produce.

Ultimately, the choice between juicing and Ruvi depends on personal preferences, lifestyle, and dietary goals. Juicing may be suitable for those who enjoy freshly squeezed juices and have the time to invest in the process, while Ruvi may appeal to individuals looking for a convenient and shelf-stable option that retains the fiber content of whole fruits and vegetables.

Learn more about Ruvi here!