Tedi Searle, a.k.a. “The Endorphin Junkie”, ‘brings the hurt’ with this advanced, full-body 15-minute workout! It even includes a bonus 10-minute stretch sequence at the end so you get the perfect start to your day.
What are phytonutrients and why are they important? Vitamins and minerals do so many absolutely incredible things for your body. But did you know that these are by far not the only things in fruits and veggies that impact our health? Phytonutrients are...
Want to know all of the reasons why exercise is good for mental health? Well we're not pretentious, so we won't pretend to have them all, but we have a lot! See why working out builds brain health and balance.
Caffeine is hard to get off of. If you are trying, we have 12 ways that you can increase your focus and energy without caffeine. If you're looking to build your ability to concentrate, this is your article! Check it out.
Fruit & vegetable smoothie that is so good for you! Strawberry, peach, greek yogurt, and more. This is filled with vitamins, minerals, and antioxidants. This smoothie also has 9 different fruits and vegetables in it and is easy to prep. Make a smoothie in minutes! Feel natural, clean energy all day.
Mo Hendricks is a trail running, mountain hiking, world explorer that is all about getting outside and having adventures with others! She loves to invite new friends to hike trails with her, and believes in sharing in exercise and fitness to uplift others and bring them joy. We are inspired by Mo's life and attitude.