How to Navigate the Busy Mayhem of May

How to Navigate the Busy Mayhem of May

Spring brings warmer temperatures, longer days, greener grass and a smile on many faces. But this time of year also brings many stresses. Check out some of our spring-time hacks to help you keep your sanity so you can enjoy one of the prettiest times of year!

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RUVI CHALLENGE SUCCESS STORIES

RUVI CHALLENGE SUCCESS STORIES

Have you ever wondered what drinking a Ruvi a day can do for you? Well for one thing, it inspires you to improve many areas of your life, like your eating and exercise habits. We love the success stories of our Ruvi Challenge participants who for 30 days, drank a Ruvi a day, removed one bad health habit, and exercised for 30 minutes each day.

After 30 incredible days we had to choose just four grand prize winners out of this hardworking group. Check out their journeys to even better health! We know the life changing transformation that takes place when you get a wide variety of whole fruits & veggies each day - and these stories showcase that in a variety of ways.

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How fruits and vegetables support the immune system

How fruits and vegetables support the immune system

There is little question that eating a healthy diet supports the health of your body in many ways. Your immune system is a huge beneficiary from the nutrients that come from healthy foods. The vitamins, minerals, and phytonutrients in fruits and vegetables aid immune cells to fight off threats, regulate inflammation, and keep long-term disease at bay.

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RUVI RECIPE: GOOD FOR YOUR GUT BERRY SMOOTHIE

RUVI RECIPE: GOOD FOR YOUR GUT BERRY SMOOTHIE

Did you know your gut health affects your entire body? We're talking everything from weight, to heart health, immune system, blood sugar balance, mood, and even disease risk. A clean eating approach can fuel your gut and keep it healthy which is why we came up with this great gut friendly smoothie recipe!

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The ABC’s Of Your Gut And How To Treat It Nicely

The ABC’s Of Your Gut And How To Treat It Nicely

What is your gut? What does your your gut do? And How can you support a good healthy gut? When you understand why your gut health is so vital to living a vibrant life, and start taking care of this central system of your body, you can improve your quality of living by leaps and bounds.

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Our Top Five Favorite Online Workout Courses

Our Top Five Favorite Online Workout Courses

Getting started or staying on track with a good workout routine isn't easy, but when you find the right community and/or instructors it's a complete game changer. So grab you significant other, a friend, or one of your kids and try some of our favorite resources for fun and effective workouts you can easily fit into your schedule, and even do from home.

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RUVI RECIPE: PEANUT BUTTER CHOCOLATE RECOVERY BITES

RUVI RECIPE: PEANUT BUTTER CHOCOLATE RECOVERY BITES

Looking for that perfect recovery snack--filled with whole foods and the right amount of yum? These Peanut Butter Chocolate Recovery Bites are easy, delicious and packed with loads of protein and healthy fats to help you get fast, adequate nutrition after you get moving!

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10 Ways Gratitude Can Help Improve Your Life

10 Ways Gratitude Can Help Improve Your Life

We often associate being grateful with occasions in our life such as holidays, birthdays, etc., but gratitude shouldn't be reserved for these times alone. Read about ways you life can continually be improved every day by regularly practicing gratitude. 

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How The Ruvi Challenge Is Helping Improve Lives

How The Ruvi Challenge Is Helping Improve Lives

Ruvi is helping transform people's lives for the better through the incredible power of fruits and vegetables. The Ruvi Challenge invites everyone to drink one Ruvi a day (that's an easy 4 servings of fruits & veggies), exercise for 30 minutes, and get rid of one bad health habit for 30 days. Win cash ($1,000+) prizes & more!

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Pro Tips To Help You Tackle Your New Year's Resolutions

Pro Tips To Help You Tackle Your New Year's Resolutions

In order to set goals that youll actually stick to when it comes to your health, its important to keep a few things in mind...

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Girl giving thumbs up with sunglasses on sitting in the car

Take Your Health Game to the Next Level in 2022

Want 2022 to be awesome? Want to tackle your resolutions and feel great? Check out our tips for making next year one to be remembered!

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Santa Grandpa eating Christmas Cookies

Hacks for Healthy Eating During the Holidays

Do you you feel like you want to grind through Christmas Cookies during the holiday like you’re a Kris Kringle Wood Chipper? We’ll share a few hacks so you can balance the sweets and treats with other healthy habits.

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