10 Healthy and Easy Summer Snacks for Kids & Adults
It's summer which means the kids are home! It's the perfect time to enjoy the sun, play outside, and munch on delicious snacks. Giving your kids healthier foods means having easy snacks on hand!
1. Ruvi - Popsicles, Smoothies, or just on it's own!
Ruvi has half your daily servings of fruits and vegetables in just 30 seconds. Just mix with water, juice, or your favorite milk.
Forget store-bought popsicles loaded with sugar. Make your own by blending up Ruvi with fresh fruit like berries, bananas, or mangoes and some water or juice. Pour the mixture into popsicle molds and freeze. They're a cool treat for hot days without the guilt! Try this recipe here: Ruvi Popsicles
Blend up a refreshing smoothie using Ruvi and your kids' favorite fruits. Add spinach or kale for an extra nutrient boost. It's a quick nutritious way to cool down!
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2. Veggie Sticks with Hummus or Greek Yogurt Ranch
Chop up carrots, cucumbers, and bell peppers into sticks. Serve them with a side of hummus for a crunchy and protein-packed snack. Greek yogurt mixed with ranch seasoning is also a great protein packed dip!
3. Cheese and Whole-Grain Crackers
Pairing cheese with whole-grain crackers is a great way to balance carbs with protein. It's a satisfying snack that's also easy to pack for any summer adventure.
4. Protein Balls
Protein balls are a fantastic snack for anyone on the go. They're packed with nutrients, super customizable and can give you that much-needed energy boost during a busy day. Enjoy your homemade protein balls as a mid-morning snack, after a workout, or whenever you need a quick pick-me-up! Try some of our Ruvi Recipe favorites!
5. Ruvi + Protein
Your favorite Ruvi blend + a scoop of your favorite protein serves as a full meal and meets all your nutrient needs with such ease!
6. Apple Slices with Peanut Butter
Slice up an apple and add a dollop of peanut butter. It's a classic combo that provides fiber, healthy fats, and protein.
7. Homemade Trail Mix
Mix together nuts, seeds, dried fruit, and a few chocolate chips for a homemade trail mix. It's a great on-the-go snack that's full of energy.
8. Egg Bites or Hardboiled Eggs
Egg bites and hardboiled eggs are both excellent choices for a healthy, protein-packed snack or addition to your meal. Plus, they're so easy to prep and keep on hand. Try out these Ruvi Egg Bites that only take 3 minutes to prep!
9. Rice Cakes and Nut Butter
Rice cakes topped with nut butter make for a simple and satisfying snack. They're low in calories, have a great protein boost and are super versatile! Plus they take just seconds to make and are great for on the go!
10. Greek Yogurt with Honey & Granola
Greek yogurt with honey and granola is a super combo. It's not just tasty; it's also packed with nutrients. Greek yogurt is rich in protein, which keeps you full for hours. Honey adds a touch of natural sweetness without the need for refined sugars. Plus, it has antioxidants. Granola gives you fiber and crunch. Remember, not all granola is created equal. Look for types low in sugar and high in nuts and oats. That way, you get all the benefits without extra calories.
Remember, summer snacks should be fun and full of flavor. These ideas are not only healthy but also quick to prepare, leaving more time for summer fun!