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Ruvi Clean Cinnamon Apple Pancackes Recipe stack of pancakes on plate

Recipe: Ruvi Cinnamon Apple Pancakes

Start your day off right by getting some powerful nutrition that will fill you with energy & physical and mental well-being (and it tastes good too).

Woman staring at computer screen having a hard time concentrating

6 Foods that Improve Your Focus & Concentration

We could all use a boost to our focus and concentration. A little less procrastination and a little more drive never hurt anyone, right?

Woman shown from the calf down stepping on a scale to weigh herself

Can Fruits and Veggies Help You Lose Weight?

When you’re living a life without daily fruits and veggies, you are living a life void of energy, vitality, and one with a poor metabolism. You struggle to get enough vitamins and

People standing holding hands facing towards the sun with silohuettes

Ruvi 30-Day Challenge Success Stories

Here at Ruvi, we have a product we like to brag about. Fruits, veggies, and nothing else. No added sugars, preservatives, fillers, artificial

Woman looking tentative and guilty about eating a chocolate glazed donut

How to Stop Food Cravings

See what the number one thing is that causes food cravings and what you can start doing right now to start feeling more in control of your food habits. Are you tired of food cravings?

Very tired, low energy man sitting at a desk with a computer

Why You Shouldn't Live Without This One Thing

It’s that feeling many of us know well. Regret. You keep telling yourself that you are going to get your daily fruits and veggies; that you’re going to put down those crunchy, oily french fries and pick up that healthy apple, spinach, or kale.

Woman leaning against a concrete block with a Ruvi Active Smoothie in her hand

F+V

Do we sound like your mother? Well, she was right. VERY right. Studies are showing that the dramatic decline in our health as a planet is not so much about the bad food we are eating, it’s about not getting enough of the good!(1) Ruvi makes getting the good fruits and vegetables easy with our freeze dried whole foods.

Ruvi focus smoothie in a shaker bottle surrounded by berries and tart cherry

The Power of Plants

Plants are powerful. They make oxygen for us to breathe, they remove harmful carbon dioxide from the atmosphere, and they are chock full of nutrients. Fruits and vegetables help our bodies grow, protect us from harmful compounds, and nurture our intelligence. Plants are pretty amazing, and because of this, more and more doctors, nutritionists, scientists, dieticians, and food experts agree that a plant-based diet is the best diet that humans can consume.

4 Ruvi blend flavors Active, Boost, Clean, Focus in shaker bottles with packages surrounding

How to Get Your Phytonutrients

Phytonutrients sounds like a pretty complicated word, but really, it refers to a very simple group of nutrients (the substances that provide nourishment). Phytonutrients are specifically plant compounds, that is, the nutrients found in plants. You may have heard of them in other ways: antioxidants, flavonoids, flavones, phytochemicals, catechins, isoflavones, carotenoids, and polyphenols, to name a few. All of these terms reference phytonutrients: the nutrients that are available to humans from plants.

4 Ruvi blend smoothies surrounded by 26 different fruits and vegetables

Why Freeze Drying Works

It’s so tempting, the produce section of your local grocery store. The crisp, vibrant red and green lettuces. The brightly-colored apples, pears, oranges, and bananas. Oh, the exotics, like kiwifruit, mangosteen, pomegranates, or dragon fruit! You can get almost anything from your local grocery store these days. Isn’t it incredible?

Ruvi Focus Smoothie in a glass with 10 fruits and veggies surrounding

Drink Your Nutrients with Ruvi Focus

Ruvi Focus is the freeze dried fruit and vegetable drink that gives you the power of drinking nutrients to keep your body healthy and your brain sharp. Focus contains a wide variety of fruits and vegetables to sharpen your mental skills and hone your concentration. Ruvi makes it easy to get your vitamins in drinkable form.

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