Can't get your behind off the couch? Learn big time tips for how to get up and get moving without relying on willpower alone.
What are the reasons you struggle to get your daily fruits and veggies in? Is it the time, prep, or energy it takes? We'll tell you how you can get them everyday in 30 seconds or less.
Wendy brings it in this all-new 15-minute HIIT workout that is designed to get you pumped! This is a tabata-style workout made up of 8 different compound exercises. Each exercise is 20 seconds with a 10 second rest between each. You then repeat the cycle 3 times.