From medical professionals, to world-class athletes, to industry leading CEOs, and especially moms who have one of the busiest jobs of all, self-care is of the upmost importance not only to maintain your own well-being and efficiency, but to also help you better care for and support those around you. Here are the top five tips for self-care that happy, healthy, and successful people most commonly recommend:
Remember, burnout due to the demands of whatever you are navigating in life is real. Prioritizing self-care enables you to better help and care for those around you, while maintaining your own health and well-being. So, make sure to create and engage in a routine of self-care that works best for you, and do in a way that encourage others you interact with daily to take care of themselves too.