How To Help Your Kids Enjoy Ruvi

July 05, 2023

As parents, we strive to provide our children with the best nutrition possible to support their growth and development. One of the biggest challenges we face is encouraging our little ones to eat thier fruits and vegetables. However, with a bit of creativity and the help of Ruvi, you can help your kids embrace these nutrient-packed foods and make healthy eating habits a joyful experience they look forward to.

As parents ourselves, we've discovered some simple ways that you can mix things up, the next time you make Ruvi for your kids, that can help them discover Ruvi in a new light and have them begging for more. Check them out, and give them a try with your kids!

The Importance Of Starting Your Kids Young

Getting kids to eat fruits and vegetables at an early age is incredibly beneficial for their overall health and well-being, but it's not always easy. Things like texture can sometimes be hard, especially for a young baby, who is being introduced to fruits and vegetables for the first time. Luckily, Ruvi can help!

With each packet of Ruvi you can expose your little one to 8-10 nutrient dense fruits and vegetables without the hassle of having to cut them all up, and without the of worry of your baby chocking on chunks that might be too big for him/her. Across all 4 Ruvi Blends you can easily, and very early on in thier development, expose your baby to 26 different fruits and veggies.

Taste preferences are primarily formed during early childhood. By introducing a diverse range of fruits and vegetables at a young age, children have the opportunity to experience a variety of flavors, textures, and aromas. Regular exposure to different healthy foods can help children develop a more adventurous palate and an appreciation for natural flavors like fruits and vegetables. To learn more check out this study published in 2017.

When can you start feeding your baby Ruvi? We recommend you consult your baby's doctor for the best timing that works for your baby. Once you are ready to start introducing your baby to solid foods, you can start to feed your baby Ruvi. Ruvi is 100% fruits and vegetables, with nothing else added, so you can feel good knowing that you are serving your baby food that is clean.

Here is how we recommend mixing up Ruvi for your baby:

Step 1: Pour a little bit of a Ruvi packet into a small bowl

Step 2: Add a little water - add a little bit at a time so it doesn't get too watered down

Step 3: Mix with a spoon while adding water until it is the consistency of a purée

See how we mix up Ruvi for a baby here on Instagram

4 Fun Ways to Make Ruvi For Your Kids

These are just a few of the many ways to get your Ruvi on with your kids. Give these 4 ways of mixing up Ruvi with your kids a try and let us know what they think! Let us know what else you create in the kitchen and tag is on Instagram @getruvi the next time you enjoy Ruvi with your kiddos.

1. Mix with Juice! This is perfect for those kids who have a sweet tooth! There are many options for juice that you can use to can mix in with Ruvi to help them better enjoy a Ruvi smoothie, but here are some of our favorite combinations:

Lemonade or limeade with Clean or Active
Pineapple, Orange, Mango juice (or a juice combo) with Boost

Instructions: Add the recommended 5-6 ounces of liquid into your blender - make half of that water and the other half your choice of juice. Add more juice to adjust the sweetness to your liking. Add some ice cubes, and blend in the blender!

2. Mix With Chocolate Milk! This is a great way to make a delicious chocolate smoothie that will include both protein, and the fruits & veggies your kids need in thier diet for the day. One of our favorite chocolate milk brands is Fairlife. We recommend mixing it with Ruvi Clean or Ruvi Focus.

Instructions: Pour at least 5-6 ounces of chocolate milk into your shaker bottle or blender. Next add in one packet of Ruvi followed by some ice cubes. Shake or blend, and then enjoy!

3. Make A Ruvi Smoothie With Yogurt! This is a simple way to enhance the Ruvi experience for your kids. Adding yogurt of your choice will give your Ruvi smoothie the perfect creamy texture your kids will enjoy.

Instructions: Watch us make it up on Instagram.

4. Make Ruvi Popsicles! This is a great way to mix up the way your kids experience Ruvi, and a great way to have a healthy treat for them on demand anytime. And, because Ruvi is just fruits & veggies, it's a popsicle you can be ok with your kids eating before lunch or dinner.

Two Ways to Make Ruvi Popsicles:

Follow Instructions on the Ruvi Packet to mix Ruvi in it's simplest form. Pour the mixture into any popsicle mold. Stick in the freezer for later.
For a creamier popsicle, mix Ruvi with yogurt like mentioned above. Pour the mixture into any popsicle mold. Stick in the freezer for later.

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