3 Habits to Create For Big Impact

3 Habits to Create For Big Impact


In the pursuit of a healthier lifestyle, it's often the small, consistent changes that make the biggest impact. Rather than setting overwhelming resolutions, why not focus on cultivating daily habits that can lead to long-lasting health benefits? With Ruvi by your side, here are three simple habits to kickstart your journey towards a healthier you.


Add Veggies to Every Meal

One of the easiest and most effective ways to boost your overall health is by incorporating more vegetables into your diet. Vegetables are rich in essential nutrients, fiber, and antioxidants, contributing to improved digestion, enhanced immunity, and increased energy levels.

Here are some tips and tricks to effortlessly add veggies to every meal:

  • Start your day with a nutrient-packed smoothie using Ruvi, combining fruits and vegetables for a delicious and convenient breakfast.

  • Experiment with different cooking methods, such as roasting, grilling, or sautéing, to discover new flavors and textures.

  • Keep pre-cut veggies on hand for quick and easy snacks or additions to meals.

Ruvi makes it even easier to meet your daily vegetable intake, providing a convenient and tasty way to enjoy the benefits of real, whole fruits and vegetables.


Schedule Your Mealtimes

In the hustle and bustle of daily life, it's easy to overlook the importance of regular and well-timed meals. Scheduling your mealtimes helps establish a routine for healthy meals, promoting better digestion, energy levels, and overall well-being. 

Consider these tips to make meal scheduling a habit:

  • Set specific times for breakfast, lunch, and dinner, and try to stick to them as consistently as possible.

  • Plan your meals around your daily activities to ensure you have the energy you need when you need it the most.

  • Use Ruvi as a convenient snack or meal replacement option to support your busy lifestyle without compromising on nutrition.

By incorporating Ruvi into your meal schedule, you can enjoy a quick and nutritious option that aligns with your health goals.


Plan What You Will Eat Every Day

A well-thought-out meal plan can significantly impact your dietary choices and nutritional intake. Planning your meals in advance not only helps you make healthier choices but also saves time and reduces the likelihood of succumbing to unhealthy food options.

Here are some suggestions to help you plan your meals effectively:

  • Take time each week to plan your meals and create a shopping list that includes nutritious ingredients.

  • Batch-cook and prepare meals in advance, making it easier to stick to your health goals during busy days.

  • Incorporate your week's schedule into your meal plan so that you know when you need a meal on the go vs home-cooked at home.


Embarking on a journey towards better health doesn't have to be overwhelming. By incorporating simple habits into your daily routine, such as adding more veggies to every meal, scheduling your mealtimes, and planning what you will eat each day, you can make a big impact on your overall well-being. With Ruvi as your ally, these habits become even more accessible and enjoyable, paving the way for a healthier and more vibrant you. Start today, and witness the transformative power of small, consistent changes in your lifestyle.