Why Tart Cherry is Amazing

Bowl of red tart cherries fruit filled with antioxidants

Written by Jake Kastleman

 

Ruvi Active contains 4 servings of 8 different fruits and vegetables that charge up your heart for better performance, recovery, and overall cardiovascular health. Not bad for such a little packet, eh?

One of our favorite fruits in Ruvi Active is Tart Cherry. Why is Tart Cherry Amazing?

Tart cherry is very high in multiple vitamins, minerals, and phytonutrients (especially antioxidants). 

Research shows (1) that tart cherry can:

  • Reduce muscle soreness & increase strength
  • Strengthen your immune system
  • Reduce your blood pressure
  • Help you lose weight
  • Help you sleep

Tart cherry also contains tons of fiber, Vitamin A, and Vitamin C. Not bad for such a little fruit!

Tart cherry also contains a lot of antioxidants. Antioxidants protect our cells against free radicals that cause oxidative stress. When we have a diet high in antioxidants, we can experience many benefits such as:

  • Reduced effects of aging

  • Reduced inflammation

  • Improved brain function

  • Higher energy

  • Healthier skin

  • Better digestion

Having a diet high in antioxidants is very important. Like tart cherry, there are multiple fruits and vegetables that are filled with these antioxidants. 

Purchase Ruvi Active today if you want to get the benefits of this super fruit and 7 other fruits and vegetables!

Sources:

1. 10 Benefits of Tart Cherry Juice. Healthline. www.healthline.com/nutrition/10-tart-cherry-juice-benefits#TOC_TITLE_HDR_3




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