What Do Fruits & Vegetables Do For Me?

Eating fruits and vegetables is not easy. 9 of 10 people in the United States are not eating enough and it's impacting our overall health and wellbeing. We should be consuming at least 10 half cup servings per day to help us feel our best and to stave off disease.

At Ruvi our mission is to crush nutritional deficiency by making it easier to get your fruits and vegetables with our 30-second smoothies that are fruits & vegetables, nothing else.

Check out seven reasons why it's important to eat your fruits and vegetables every day.

1. Nutrient Density: Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that are vital for optimal bodily functions. They provide a wide array of nutrients such as vitamin C, potassium, folate, and fiber, which are crucial for supporting immune function, promoting heart health, and aiding digestion.

2. Disease Prevention: Regular consumption of fruits and vegetables has been linked to a reduced risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and certain cancers. The abundance of antioxidants and phytochemicals found in fruits and vegetables helps protect cells from damage caused by harmful free radicals, thus lowering the risk of developing various illnesses.

3. Weight Management: Fruits and vegetables are low in calories and high in fiber, making them excellent choices for weight management. Their high fiber content helps promote feelings of fullness and satiety, reducing overall calorie intake and aiding in weight loss or maintenance.

4. Digestive Health: The fiber content in fruits and vegetables is essential for maintaining a healthy digestive system. Fiber adds bulk to stools, promotes regular bowel movements, and helps prevent constipation. Additionally, certain fruits and vegetables contain prebiotics, which nourish beneficial gut bacteria and support gut health.

5. Hydration: Many fruits and vegetables have high water content, which contributes to overall hydration. Consuming hydrating foods like cucumbers, watermelon, and oranges helps maintain fluid balance in the body and supports optimal hydration, especially during hot weather or periods of physical activity.

6. Improved Skin Health: Fruits and vegetables are rich in vitamins and antioxidants that contribute to healthy, radiant skin. Vitamin C, for example, supports collagen production, helping maintain skin elasticity and firmness. Additionally, antioxidants like beta-carotene and vitamin E help protect the skin from sun damage and premature aging.

7. Mood Enhancement: Certain fruits and vegetables contain nutrients that are beneficial for brain health and mood regulation. For example, foods rich in omega-3 fatty acids (such as avocados and walnuts) and folate (found in leafy greens and citrus fruits) have been associated with a lower risk of depression and improved overall mood.

Incorporating a variety of colorful fruits and vegetables into your daily diet not only ensures optimal nutrition but also adds flavor, texture, and color to your meals! 

Drinking one Ruvi per day gives you about half your daily servings of fruits and vegetables in a 30-second freeze dried smoothie mix. Your body will thank you!