RUVI RECIPE: Heart Healthy Breakfast

RUVI RECIPE: Heart Healthy Breakfast

Starting your day with a heart-healthy breakfast is a powerful step in caring for your cardiovascular well-being. Here are five tips to help you maintain a diet that supports heart health:


  1. Opt for Whole Grains

  2. Incorporate Lean Proteins

  3. Add Fruits and Veggies

  4. Limit Sugars and Unhealthy Fats

  5. Stay Hydrated


A heart-healthy breakfast doesn't just support your cardiovascular system; it sets the tone for nutritious choices throughout the entire day. We have a simple, healthy breakfast to keep you on your way to a healthier heart and a happier you!


Ruvi's Overnight Oats


  •  1/4 cup organic rolled oats

  •  1/2 teaspoon cinnamon

  •  1/2 teaspoon pure vanilla extract

  •  1 tablespoon chia seeds

  •  1 tablespoon shredded coconut

  •  2 tablespoons of sliced almonds

  •  1/3 cup unsweetened oat milk (unsweetened almond milk will also work)

  •  1/4 cup plain greek yogurt

  • 1 tsp. maple syrup or honey



  1. Mix all ingredients together well.

  2. Add to a container to chill overnight in the refrigerator. Keep in mind you can make this in bulk, it will hold for up to a week!

  3. Top with your favorite heart healthy toppings. We love blueberries, cacao nibs and strawberries!

  4. Enjoy with Ruvi Active for a heart healthy breakfast!


Yields 1 serving

Recipe by Ruvi Team Chef Madison Banks