3 Ways Ruvi Boost Can Keep You Healthy

Beat the Fall / Winter Doldrums

When the weather turns colder and more people turn to the indoors, you know it’s that time of year that those pesky viruses start spreading around. Adding more fruits and vegetables to your diet is essential to keeping your body running smoothly, and Ruvi Boost can help! Ruvi Boost is freeze dried fruits and vegetables that are specifically chosen to help support a healthy immune system. Follow these 3 tips, and drink Ruvi Boost, to keeping your immune system fortified.

 

1. Increase Your Intake of Cold-Fighting Vitamins

Ruvi Boost includes loads of naturally occurring vitamins that specifically fortify your body to fight of colds.

Vitamin C (Bananas, Mango, Pineapple, and particularly high in Oranges and Kiwi - all in Ruvi Boost)

Vitamin C not only helps you avoid getting sick with a cold but it can reduce the duration of a cold. Vitamin C can also reduce the severity of cold symptoms like chills and chest pain. Be sure to increase foods that are high in Vitamin C during cold and flu season so your body is prepared at all times. Additionally Vitamin C is used by your muscles, bones, and blood vessels to function properly. 

 

2. Eat Foods Rich in Antioxidants

Antioxidants neutralize or remove harmful substances (oxidizing agents) from your body.

Carotenoids (Butternut Squash, Carrot - both in Ruvi Boost)

Vitamin A is a form of carotenoid antioxidants and is important for healthy immune system function. Vitamin A can also help fight off infections. Find Vitamin A naturally in foods like butternut squash, carrots, pumpkin, and other orange colored fruits and vegetables. 

 

3. Stay Hydrated

Drinking water and other liquids is essential for flushing bacteria and other infectious organisms from your system. Be sure to drink at least half your body weight in ounces. It is important to also consume enough electrolyte minerals like calcium, sodium, and potassium. Ruvi Boost contains 10% of your daily value of potassium which is often overlooked in the diet.

To get an extra amount of water, we suggest filling your shaker bottle all the way with water, adding Ruvi Boost, and a little honey. Honey can help to suppress coughs.

Consuming the right nutrients and plenty of water will help you stay healthy any time of the year. Treat your body well by consuming the healthy fruits and vegetables in Ruvi.

 

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