When the weather turns colder and more people turn to the indoors, you know it’s that time of year that those pesky viruses start spreading around. Adding more fruits and vegetables to your diet is essential to keeping your body running smoothly, and Ruvi Boost can help! Ruvi Boost is freeze dried fruits and vegetables that are specifically chosen to help support a healthy immune system. Follow these 3 tips, and drink Ruvi Boost, to keeping your immune system fortified.
Ruvi Boost includes loads of naturally occurring vitamins that specifically fortify your body to fight of colds.
Vitamin C (Bananas, Mango, Pineapple, and particularly high in Oranges and Kiwi - all in Ruvi Boost)
Vitamin C not only helps you avoid getting sick with a cold but it can reduce the duration of a cold. Vitamin C can also reduce the severity of cold symptoms like chills and chest pain. Be sure to increase foods that are high in Vitamin C during cold and flu season so your body is prepared at all times. Additionally Vitamin C is used by your muscles, bones, and blood vessels to function properly.
Antioxidants neutralize or remove harmful substances (oxidizing agents) from your body.
Carotenoids (Butternut Squash, Carrot - both in Ruvi Boost)
Vitamin A is a form of carotenoid antioxidants and is important for healthy immune system function. Vitamin A can also help fight off infections. Find Vitamin A naturally in foods like butternut squash, carrots, pumpkin, and other orange colored fruits and vegetables.
Drinking water and other liquids is essential for flushing bacteria and other infectious organisms from your system. Be sure to drink at least half your body weight in ounces. It is important to also consume enough electrolyte minerals like calcium, sodium, and potassium. Ruvi Boost contains 10% of your daily value of potassium which is often overlooked in the diet.
Consuming the right nutrients and plenty of water will help you stay healthy any time of the year. Treat your body well by consuming the healthy fruits and vegetables in Ruvi.
Are you ready to be everyone's favorite person at your next holiday party? Well, these muffins are sure to have every last person raving! They're the perfect combination of holiday spice and creaminess, made with pumpkin and cream cheese. Plus, you won't be disappointed with all the hidden fruits & veggies in them. And with how good they are, they will go fast, so make sure to snag one for yourself before they all get eaten!
Getting your kids to eat fruits and vegetables can be your toughest challenge of the day. There are so many enticing processed foods that grab the attention and the appetite of our children. Fruits and veggies just aren’t their priority. So how do we help our kids get more of these nutrient-packed fruits and veggies into their diet? Here are 3 suggestions with a proven track record. You’ve got this!